BLACK FRIDAY SALE! SAVE 50% Valued $1394. Just $697

What do you get in this incredible offer that will start on 1st January 2023?

  • Initial 45 minutes Fitness Assessment and SMART Goal Setting Session

  • 8 Weeks Tailored Cardiovascular and Resistance Training programme using the Powerhouse Fitness Centre training app. (valued $379)

  • 4 x Face to Face or Virtual 45 minutes Personal Training Session Powerhouse Resident Personal Trainers from Six Sigma Fit or HMP Fitness (valued $680)

  • Weekly online mandatory accountability check-in via zoom call with Marites Flores - Body Transformation Coach

  • 8 weeks gym membership with 24/7 access and fitness classes outside of your workout programme. (valued $335)

  • Private Facebook Community where we can share our challenges and successes. Provide support in a secured environment.

  • FREE self-paced short online courses on time management.

  • FREE self-paced short online courses on meal preparation and making the right food choices.

  • BONUS resources from Powerhouse Fitness Center business partners (to be revealed during the programme)

Course curriculum

  • 1

    Welcome Your 8 Weeks Body Recomposition Challenge

    • Welcome from your Coach - Marites Flores

    • Client Success Journey

    • Before we begin, please finish this sentence...

    • PRIVATE FitBodyBeyond50 Academy Support Group

    • Workout Programme Using Powerhouse Fitness App
  • 2

    Introduction - Six Steps to Successful Body Transformation

    • Step 1 - DEFINE the Problem

    • Step 2 - MEASURE your Baseline

    • Step 3 - ANALYSE your Baseline

    • Step 4 - IMPROVE your Current State

    • Step 5 - CONTROL your Future State

    • Step 6 - Verify the new Habits are Embedded

    • Book a Personalised Coaching Call with Marites
  • 3

    Module 1 - Body Recomposition Weekly Workout Plan

    • Overview - Weight Training Fitness Levels and Workout Zones

    • Week 1 - DEFINE Stage

    • Week 2 - MEASURE Stage

    • Week 3 - ANALYSE Stage

    • Week 4 - IMPROVE Part 1 Stage

    • Week 5 - IMPROVE Part 2 Stage

    • Week 6 - CONTROL Stage

    • Week 7 - VERIFY Stage

    • Week 8 - CELEBRATE Success!
  • 4

    Module 2 - Dates and Link for MANDATORY Group Check In Calls

    • 2023 Dates and Times

  • 5

    Module 3 - RECORDING 2023 Group Check In Calls

    • 5th January

    • 12th January

    • 19th January

    • 26th January

    • 2nd February

    • 9th February

    • 16th February

    • 23rd February
  • 6

    Module 4 - Self-Paced ONLINE Courses

    • Lesson 1 - MINDSET Roadmap to Success

    • Lesson 2 - METABOLISM Nutrition Made Simple

    • Lesson 3 - MOVEMENT Cardio vs Strength Training

    • Lesson 4 - MOOD Effect of Hormones on Weight Management

    • Lesson 5 - MEAL PREPARATION Fall in Love with the Kitchen Again

    • Lesson 6 - MUSCLE GAIN Secret to Burning Fat

    • Lesson 7 - MOTIVATION What makes you Tick?
  • 7

    Module 5 - BONUS Resources

    • Fat Loss Nutrition Plan - Women less than 80kgs

Six Steps to Successful Body Transformation

Proven Transformation Management Process that Deliver Results

  • DEFINE

    Define the Problem. What are the current health and fitness issues and problems? WHAT IS IMPORTANT?

  • MEASURE

    Measure your Baseline. Establish current state. Focus is getting the starting point . HOW ARE WE DOING?

  • ANALYSE

    Analyse your Baseline. Studying the data and identify the root cause your problem. WHAT IS WRONG?

  • IMPROVE

    Improve your Current State. Effort is on solving the root cause of your problem. WHAT NEEDS TO BE DONE?

  • CONTROL

    Control the Future State. Effort is to maintain and embed new healthy habits. HOW DO WE ENSURE SUCCESS?

  • VERIFY

    Verify new Habits are Embedded. Establish your support group to hold you accountable. FIND YOUR TRIBE!