Monthly Live Laser Coaching

Six Steps to Successful Body Transformation

I help busy professional women 40+ to finally get the body they want and live their personal brand. Every SECOND FRIDAY of the month join me in an hour of LIVE LASER COACHING targeting problem areas that stops you reaching your body transformation goals. My passion is to share with you a proven Six Steps of Successful Body Transformation process to get the results you want. These sessions are designed to LASER FOCUS on an issue and provide guidance for QUICK WINS.
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This tribe is about ensuring you have a successful and sustainable body transformation results that will enable you to live your personal brand.

  • You're at the peak of your career which requires a fit and healthy body and have the energy to support the demand of daily professional and personal life.

  • You're starting to think about the quality of life in your golden years and committed investing time,money and effort now to ensure you do the things you love in retirement.

  • You've tried so many weight loss, dieting and exercise plans but nothing seems to stick and sick and tired of wasting valuable time and money to fitness fads that are not designed for women 40+

  • Its time to make YOU as the Number ONE. You have always taken care of everyone else's needs but this time its your time to finally get the body you want to live the life you want in your golden years.

Six Steps to Successful Body Transformation

Proven Transformation Management Process that Deliver Results

  • DEFINE

    Define the Problem. What are the current health and fitness issues and problems? WHAT IS IMPORTANT?

  • MEASURE

    Measure your Baseline. Establish current state. Focus is getting the starting point . HOW ARE WE DOING?

  • ANALYSE

    Analyse your Baseline. Studying the data and identify the root cause your problem. WHAT IS WRONG?

  • IMPROVE

    Improve your Current State. Effort is on solving the root cause of your problem. WHAT NEEDS TO BE DONE?

  • CONTROL

    Control the Future State. Effort is to maintain and embed new healthy habits. HOW DO WE ENSURE SUCCESS?

  • VERIFY

    Verify new Habits are Embedded. Establish your support group to hold you accountable. FIND YOUR TRIBE!

Course curriculum

  • 1

    Fit Body Beyond 50 MEMBERS VAULT

    • Welcome to Fit Body Beyond 50 MEMBERS VAULT
  • 2

    Six Steps to Successful Body Transformation

    • Step 1 - DEFINE the Problem

    • Step 2 - MEASURE your Baseline

    • Step 3 - ANALYSE your Baseline

    • Step 4 - IMPROVE your Current State

    • Step 5 - CONTROL your Future State

    • Step 6 - Verify the new Habits are Embedded

    • Book a Personalised Coaching Call with Marites
  • 3

    Live Laser Coaching Call

    • Live Laser Coaching Call Worksheet - complete this before the call

    • 2022 Next Live Laser Coaching Session - Dates and Times

  • 4

    2022 RECORDING Laser Coaching Calls

    • Jan 2022 Challenge - How to Drop a Kilo in 4 Weeks. REBOOT

    • Feb 2022 Challenge - How to Start Weight Training for Fat Loss. GET FIT ( 8 Weeks Challenge)

    • March 2022 Challenge - How to Start Weight Training for Fat Loss. GET FIT (8 Weeks Challenge)

    • April 2022 Challenge - How to Train Like a Bodybuilder. GET TONED (8 Weeks Challenge)

    • May 2022 Drop a Dress Size (8 Week Challenge)
  • 5

    2021 RECORDING Laser Coaching Calls

    • OCT 2021 RECORDING Laser Coaching Call

    • NOV 2021 RECORDING Laser Coaching Call
  • 6

    BONUS Resources

    • Fat Loss Nutrition Plan - Women less than 80kgs

    • Beginner Weights Training - Workout Plan

Get the Body you Want and Live your Personal Brand

You are not the status quo! Together let's redefine how women 40+ look and live like.

Join FitBodyBeyond50 Tribe