How to Train Like A Body Builder . Get Strong - 6 Weeks Challenge
How to Train Like a Body Builder - Get Strong
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Weight Training Programme Overview
Before we begin...
Determine your Weight Training Fitness Level - Bench Press Method
Determine Your First Workout Colour Zone
How to determine your training loads. This is CRUCIAL to your SUCCESS!
Green Zone - Get Strong Workout Plan
Blue Zone - Get Strong Workout Plan
Purple Zone - Get Strong Workout Plan
Yellow Zone - Get Strong Workout Plan
Orange Zone - Get Strong Workout Plan
Red Zone - Get Strong Workout Plan
Muscle Building Nutrition Guide
7 Day Nutrition Plan
Congrats! Here's what's next...