How to Transform your Body at 50
6 Strategies for Busy Menopausal Women
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Meet Marites Flores - Body Transformation Coach
Strategy No. 1 - Menopause is Normal. Focus on the Solution NOT the Problem
Strategy No. 2 - What's your Number? Focus on Body Composition
Strategy No. 3 - How to Lose Stubborn Belly Fat?
Strategy No. 4 - How to Increase Pelvic Floor Muscles
Strategy No. 5 - How to increase metabolism and keep energy levels up
Strategy No. 6 - Make Recovery a Priority
Congratulations you have completed the course!
Before you go....
Six Sigma Fit - Success Principles
I am ready to take back control of my health and fitness through menopause age.
I am keen to learn more about my hormones and how I can manage them whilst transforming my body successfully.
I am committed to reach my full physical fitness potential through my golden age
I need help and I am ready to focus on my health and fitness.
Train Like a Body Builder - Get Toned. Get Lean. Get Strong