Course curriculum

  • 1

    3 Day Workout Plan

    • How to Start Weight Training for Fat Loss - 3 Day Split Workout Plan

    • Training Load Calculation for Women
  • 2

    7 Day Nutrition Guide (NOTE : This is not a prescribed meal plan. Consult your doctor if you have special dietary requirements)

    • 7 Day Nutrition Guide - 1800 calories for Women less than 80kgs
  • 3

    What's Next?

    • Join the FitBodyBeyond50 Academy

    • Book a 30 minute Discovery Call with Marites