How to Start Weight Training for Fat Loss. Get Fit

1

Welcome to the Get Fit - Weight Training Programme!
- Weight Training Programme Overview
- Before we begin...
- Determine your Weight Training Fitness Level - Bench Press Method
- Determine Your First Workout Colour Zone
2

Get Fit - 6 Weeks Weights Training Programme and Nutrition Guide
- How to determine your training loads. This is CRUCIAL to your SUCCESS!
- Green Zone - Get Fit Workout Plan
- Blue Zone - Get Fit Workout Plan
- Purple Zone - Get Fit Workout Plan
- Yellow Zone - Get Fit Workout Plan
- Orange Zone - Get Fit Workout Plan
- Red Zone - Get Fit Workout Plan
3

Nutrition Guide - Women less than 80 kgs
- Muscle Building Nutrition Guide
- 7 Day Nutrition Plan
4

Next steps
- Congrats! Here's what's next...

How to Start Weight Training for Fat Loss. Get Fit - 6 Weeks Challenge